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After reading countless books, articles, and websites on everything from ancient healing techniques like Chinese pulse diagnosis, the yellow emperors classic on internal medicine, the Nei Ching to modern books on nutrition and fitness, qigong, enzymes, raw foods and more, it's become completely clear to me and my students that the true guiding principles of health, healing and longevity lie in the electromagnetic fields in the body. I have solidly come to the conclusion that the true aspects of health, longevity, immunity, healing and even strength do indeed lie in one single and simple factor... your chi or life force. Through the practice of internal and external martial arts and chi-gong for over two decades now, seeing and feeling the amazing increases in strength, health, endurance, striking power, resistance to pain, illness, taking of blows and more I can fully say that those ancient manuals were so correct. After teaching some of these techniques to others and seeing their own results which include a great reduction or total reversal of their own illnesses, pains and more I can say that my experience was not unique at all. But simply the normal results when you take the right measures and have the true and really simply understanding of what governs health and healing. From hearing stories of martial artists in history doing amazing things to what I have seen and felt from my own instructors only proves all the more that breathing, energy, chi training and other proper physical training are the way to build up this life force and that it is truly what holds the entire body together. It makes it stronger, more powerful and makes you feel great to levels most can only dream of. Of course to get that such a high level requires time and energy which is what the term (Gung-fu/Kung-fu) means. Fortunately you don't have to train in Gung-fu or martial arts to get the results that you're looking for. That is precisely why I put the Chinese Health And Fitness video together over the last several years. Because I know that while raw foods, herbs, supplements, diet and exercise are all part of the equation and certainly important as I teach in the video, the ultimate regulator of ALL of those facets and the reason that those other facets work as well as they do is because they're all working with and manipulating the chi either directly or indirectly to a greater or lesser degree. When you learn to focus on the chi or life force directly through breathing and meditation in particular, you are greatly speeding up that process and building up your own stores of chi throughout the body as well as calming down the mind itself which further facilitates increased energy flow. When energy is in balance, abundant, flowing smoothly and strong, your health will be maintained, you will be strong, resistant or immune to disease, be mentally calm and at peace, have greater faith and confidence, have plenty of energy for whatever you want to do and so much more. Because of the great importance of breathing and chi to our health, the first thing that I teach in the video is the breathing set "The 8 Pieces of Brocade". While some in the west scoff at the idea of chi or bio-energy, those such as myself who have been practicing these techniques for nearly a quarter century and seen the results over and over again, laugh at those who have no experience and try to tell me that chi does not exist. The only way to truly know for sure it to DO it as so many of my friends, family and students have done and seen the great results in the short and long term. There is also more and more evidence from scientists, researchers, physicists such as Popp, Bruce Lipton and so many more are all coming to the same conclusions as what the Chinese have been saying for millenia now. That being that it's the mind and energy which truly governs out health and our life, NOT our genes, DNA or anything else. When Chi is abundant in the body which will begin to happen with "The 8 Pieces OF Brocade" some notice sensations of tingling in some areas, especially if they have an area with an injury or an organ that they're trying to heal. For example if you have stomach issues you will feel the chi actually going to that area. Why - because that's the energy that you're taking in from the breathing itself going to work and actually beginning to heal that area, re- balance the organ chi and restore the health. 8 silk weaving (AKA 8 Pieces of Brocade) is a powerful breathing set. This especially the particular version that I know and teach in this video. While nothing is an instant cure or cure all, if anything were to be considered as such, then breathing and meditation would be the closest things to it. I've seen it time and time again that when people practice this breathing set along with dietary changes, meditation and physical exercise, their chronic issues are either greatly reduced in severity or eliminated altogether. When you add other factors to the diet such as raw organic foods (raw fruits, veggies, superfoods, etc), herbs, juicing and supplementation for example, the effects can become even more profounds. That's because the more we give the body the nutrients that it needs to rebuild the physical body and the more chi we have, the greater the cell regeneration will be and this is what is going to heal the body and restore it's balance as it should be. While many may know a bit or a lot about that latter part of this equation that being the raw foods link, almost no one knows or talks about the first and most important part, the breathing, meditation, mind and Chi aspects of this. That is why this video start off with the breathing and meditation and also goes into detail about nutrition, chemicals and foods to avoid and more. We must approach restoring and maintaining health on a multi level basis if were going to heal and maintain true health in this ever more polluted world. To maintain health and recover health the same things must be done even after you're back to being healthy and feeling great, only for maintenance the degree can be lessened since it's much easier to maintain your health than it is to recover it once it's been lost. This is what you will learn when practicing the techniques taught in the Chinese Health And Fitness video. THE S.A.D
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PURCHASE DVD HERE $33.97 DOWNLOAD VIDEO ONLINE $24.97 (Note: If you purchase the VIDEO DOWNLOAD and don't have a Paypal account, you'll NEED to email me after checkout to get the download link) This last section will be a bonus section that will include my personal acupressure regimen that I do on a daily basis to increase energy, calm you down, pick you up, make you feel great, and even increase strength, overall health, energy and longevity. Don't underestimate this section as many people that I have taught these things to were amazed at how well it works and how effective it really is. I will be showing you 12 of the most common points that will alleviate everything from headaches (even migraines), sleeplessness, colds, pain, stomach issues, lower back issues more. Students and friends are always shocked when they try it for themselves. Once you're armed with the truth about how the human body truly works, something that is sadly lacking in the US and the rest of the world, you'll be amazed and just what you can accomplish when armed with the right knowledge. That's what this video is all about, sharing the right knowledge, explained in a comprehensive easy to understand way, to educate you as never before on what were all unknowingly doing to ourselves by putting all these so called "foods" into our bodies and what you can do when armed with a right understanding of how the body works. Acupressure is a great aid to help get stagnant energy flowing more easily and readily and can be used by the beginner and expert alike to give you that extra boost throughout the day or whenever needed. Once you start to use it and see it's benefits it's something that everyone so far has always looked into further to learn more points that they can use for specific issues and ailments whenever they need a little extra help throughout the day. ONLINE RADIO INTERVIEW You can hear some more healing truths in an online radio interview that I did with Patrick Timpone's OneRadioNetwork.com on Nov.6, 2008. Click on the One Radio Network banner below to listen.
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Youtube to MP4 Online Youtube video Downloader. How do I download and save a YouTube video to my computer. Another aspect of health almost no one knows about is Enzymes. What are enzymes and why are they so important? Enzymes are the spark of life without which none of us could live. Enzymes are more vital than any vitamin or mineral. Nothing else can do the job that they do and they are the single most important thing that you could take on a daily basis to increase your health, immunity and overall energy levels. When combined with raw organic foods, proper supplementation and more, they will become even more effective. Raw fruits and vegetables have large amounts of raw enzymes and raw foods mostly digest themselves which greatly saves your own stores of enzymes. Since the pancreas creates most of your enzymes this takes a huge load off this already overworked organ. There are thousands of enzymes within the body and we only have a limited supply of them. All processes that occur, especially digestion, require sufficient amount of enzymes to take place. Without them, food only partially digests, you won't have as much energy for thinking, moving, healings or anything else that we need or want to do. Taking vegetable based FOOD enzyme supplements with each meal is vital to proper digestion, absorption and elimination. Digestion is one of the main functions of the body that most drains our enzymes stores. Taking enzymes between meals has a different effect then with meals, so it's also a good idea to add that to your daily habits as well. I personally use the enzymes below, click on the image if interested. Super strength Regular Strength Along with Probiotics such as Acidophilus to build up intestinal flora and fauna, and maintaining the proper ratio of good to bad bacteria further enhance nutrient absorption and eases elimination. Many have noticed increased endurance, healing, energy, sleeping patterns, strength and less chronic pain when taking food enzymes with every meal. I'll be talking much more about enzymes on the Chinese Health and Fitness Video. That is why I saved Enzymes for last in this section because they are the most important thing you can do for yourself. It's something your doctor will not tell you about unless he must. Even then he'll prescribe some for you, without telling you that you can go into any health food store and get a complete enzyme anytime you want. I take them every day with my meals and between meals as well. Suffice it to say that the more enzymes you have in your body, the stronger your immune system will be because it's your enzymes that travel around the body and cleanup and attack the bodies invaders when they're not on digestion duty. It's said that 70% of your immune system is in your abdomen, so the more enzymes and probiotics you have stronger your immune system and digestion will be. From Medical Dark Ages Quotes You may honestly feel grateful that homeopathy survived the attempts of the allopaths (orthodoxy) to destroy it." -Mark Twain (1835-1910). RECOVER YOUR HEALTH. YouTube Video Downloader - Browser addon.
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Fastest Youtube Video Downloader App! PURCHASE DVD HERE $33.97 DOWNLOAD VIDEO ONLINE $24.97 (Note: If you purchase the VIDEO DOWNLOAD and don't have a Paypal account, you'll NEED to email me after checkout to get the download link) In the second part of the video I'll be teaching basic meditation. Basic does not mean weak, ineffectual or low level, in fact this meditation is much more effective and powerful than what most regard as meditation in the west. Meditation in Chinese medicine and martial arts is faaar more effective then most think. It's really not so much meditation as it is energy generation, storage and management. What is considered meditation in the west is really used as warm up and relaxation in chi-gung (chi-gong/qigong). Meditation means to build up energy and to circulate it throughout the body, often in coordination with deep breathing and a calm relaxed mind. This is more advanced and can get very advanced at the higher levels, but of course the results on health, mental peace and clarity and even physical strength can't even begin to be imagined by those who have not gotten to that point. I'll be teaching these more advanced meditation in my later video which will be dealing specifically with meditation. Meditation is very important today for SO many reasons. One of the most important ones being thought and mental control of fear and various emotions. Many people today have great trouble controlling their thoughts and a lot of this has to do with the diet. A diet full of processed foods, too much red meats, chemicals and other man made ingredients builds up too much fire energy in the body. Thoughts are classified as yang or fire energy, so the more of this we have in our diet the more our thoughts race and the less were able to quiet the mind and the harder it is for us to shut our minds off. This is also the reason that so many today also have sleeping issues whether it's falling or staying asleep. The mind is never truly getting calm or quiet because the body is too full of fire or yang energy. This keeps the mind too active all the time and worrying about things both real and imagined. This causes you to take a long time to fall asleep, or keep you from falling asleep at all and this excess thinking and worrying waste more energy than virtually anything else. Let me also add that this meditation has NO religious implication as many in the west seem to mistakenly believe, especially in more religious circles. This is largely due to reports from China where rogue martial artists would combine the true and safe internal meditations with various external techniques, attempting to have various outside entities such as the "monkey god" or other such pagan gods enhance their skills and abilities. Such things NEVER WERE and ARE NOT part of the true martial arts nor Shaolin or Taoist philosophies or the arts that sprang from them such as Shaolin Gung-fu, Tai chi or any of the other internal arts, including chi-gung/qigong. There are even Gung-fu movies that address this problem and show that sorcery, witchcraft and other means are not part of real Gung-fu at all and hence they're certainly not part of this video at all! Note: When using terms like witchcraft, the occult or other terms, I'm not referring to any specific religion. These are catch all terms that in the west have generally come to denote dark arts or groups using such ablities to enhance their own personal power, wealth, influence or control over people. Just about all religions and groups today have a smaller sector using the same name as that religion but mixing it with dark side teachings. In the west, witchcraft became a term to denote all such dark arts whether it was used via black or white magic or none at all. Since this is now a common term to most people it is used in this venue and is not intended to impune or offend any group or religion that does not ahere to those practices or beleifs. Since humans have always sought out ways to greater power, influence and control over people, especially quick ways to that power, there have always been those who mixed their pure religious teachings with various dark side and occult techniques and powers in nearly every philosophy or religion to bring greater power and abilities to themselves and their secret societies, groups or religions . But the True techniques in meditation and developing personal internal health and chi strength, such as those on this video are strictly dealing with ones own internal energies and the only external energies are those from nature itself, IE from trees, plants, the earth and sun. These are mere energies of physics and science. What the Chinese have called chi, today is known as "Ionic energy". So in breathing and dealing with our own energies were building up a far greater store of this energy, just as a car battery builds up greater energy stored in it's fluids between the electrical plates. There are those who say that you can't know the difference between what is a natural energy and a demonic one..but you can. When your mind is calm and at peace and especially when one has God's spirit (If you are a commandment keeping Christian) then you will know the difference and know that it is perfectly safe, healthy,legitimate and even scriptural to use things from nature to build your own health, strength, immunity, mental faculties and the like. This is NOT transcendental meditation nor any new age philosophies where your asking outside entities or beings to enter you or anything dark or evil. I also read the bible and know well that they are in full agreement with those teachings which I can even prove from the scriptures. It can be practiced by adherents of any religion since this is dealing with ones own spirit and is neutral in that regard. These techniques are not meant to "replace Jesus" in any way nor are they used as some kind of "substitute" for gaining eternal life outside of faith and obedience to God. These meditations and breathing use your own energies similar to electricity to build up the storage of chi or the human spirit in the body given by the creator. Just as the creator has a spirit that he uses to do his will, so He has given humans as spirit as well and through time and RIGHT training we can learn to use our own spirit and biological energies to greatly increase our health, strength, healing, immunity, longevity and even speed healing at our will to. That is what these breathing and meditations utilize and deal with, nothing more. If you're a Christian and are concerned about this, here are a few scriptures for those with this concern to prove that it's God that created these energies within the body. John 7:38 (KJV) He that believeth me, as the scripture hath said, out of his belly shall flow rivers of living water. Romans 8:16 "The Spirit bears witness with OUR spirit that we are children of God." James 2:26 For as the body without the spirit is dead, so faith without works is dead also. John 6:63 It is the Spirit that gives life; the flesh profits nothing. The words that I speak to you are spirit, and they are life. John 20:22 And when He (Jesus) had said this, He breathed on them, and said to them, ï¿½Receive the Holy Spirit. Job 34:14-16 14 If He should set His heart on it, If He should gather to Himself His Spirit and His breath,15 All flesh would perish together, And man would return to dust.16 ï¿½If you have understanding, hear this; Listen to the sound of my words: The scripture that states Satan is "the prince of the power of the air" does not mean that this is the "breath of life", otherwise you're making Satan out to be God, which is exactly what he wants you to think! God is the creator and HE is the one that created the spirit in man. Humans are kept alive by the oxygen in the air, as well as the spirit energy in the air from GOD, not Satan. In fact ALL flesh is empowered by this same "life force" from God as we read in the book of Job. Just because the Chinese PEOPLE, (and chi-gung/qigong is not from the people) who have always been very superstitious, believe that chi is what causes them to thrash about all over the place when doing certain so called "chi-gung" (chi-gong/qigong)exercises does not make it so. Also they called the energy that travels up the spine "Kundalani" or serpent energy and the meridians they call "dragon veins" all of which harken back to the serpent, the devil or Satan. But that is NOT what they're called in Chinese medicine or true martial arts. As the arts spread to the regular people of China several hundred years ago from monasteries, the PEOPLE began to mix their superstitious knowledge of dragon worship and the occult with the true martial arts, Chinese medicine and internal energy cultivation, which ONLY works with ones own energy within the body. That energy comes from breath and through simple visualizations nothing of which has to do with evil, Satan, the occult, witchcraft, sorcery, serpent power or anything of the like. Just because various groups use similar techniques and terms does not mean that the technique itself it evil. It's the INTENT of the mind and heart that makes all the difference and in fact, the more that you strengthen the mind, the stronger is your own will, discernment and ability to know what is of Satan or not. Satan would not want people to learn these techniques because the stronger the mind and will, the greater is your resistance to his dark energies and the greater control over your emotions, mind and thoughts, something that the dark forces absolutely do NOT want you to have. No matter what name you give it, the energy in the human body which is ones true life energy or battery supply comes from the God, not Satan who thinks he's god and tries to get people to think that as well. Just as there are those who claim that the bible is a masonic book written to deceive the masses doesn't make it true, those who claim that the energy of the body is Satan's because the Indian name for it "serpent power" spread to China and they use that name doesn't make it so either. God is the one that created this "Spirit in man" as it even says in the bible and these techniques are extremely safe to do. Here is the true difference.. if someone tries to teach you a technique where you LOSE CONTROL of your body, then don't do it for that is very easily sorcery or witchcraft and such movements will be caused by demons. True chi-gung/qigong increases your OWN CONTROL of your body, we do not let go of our minds and will with any intent to become controlled by something else, that is when you're treading on dangerous ground. (Note: When I use the term witchcraft, I'm not implying that all who call themselves witches or practice Wicca as a relgion are involved in any occult, demonic or evil practices. There are those who call themselves witches and have nothing to do with any devient practices at all. I use the term as it's popularly, though perhaps ignorantly, used in the west merel as a matter of convenience and because of it's common usage for centuries.) I have spoken with a couple of people who said they have practiced such techniques and meditations and taught them for years, but who claimed that their health only got worse. That's because they did NOT practice true chi-gung as it has been practiced for millennia by real practitioners of the arts as taught in this video, but a corrupted version that is spreading far and wide today, especially in the orient. Such exercises are nothing but sorcery or witchcraft calling itself "chi-gong" and it most assuredly not the real thing at all! Just as real Gung-fu is nearly extinct, so too is true chi-gung. That is one of the major reasons that I created this video and why masters such as Dr. Yang Jwing-Ming and Daniel Reid have written many books detailing the clear differences, backed up by modern medicine and scientific research showing that chi-gung/qigong is a very valid science, though we hear little to nothing about it in the west. Just as witches often use herbs in the practice of their religion, and some of those who practice witchcraft use dark side teachings, does not that ALL herbs and potions are wrong..not by a long shot. Some people use them for different reasons and with a different "intent" and some for light or healing purposes. They know that those herbs have naturally strong energies that the coupled with their own energy and possibly those of dark spirits and entities increase their own power and influence, even if the person themselves does not realize what they're really doing. A Chinese doctor would take those same herbs and use them to heal, which is sometimes even done in these occult arts too. But these herbs are all from the creator and can be used for either good or evil. The same holds true for the energies that one builds up through proper chi-gung/qigong and martial arts practice. This greater energy, focus and health can be used to serve either God or Satan, light or dark or however else you wish to term it. Such practices as taught here or anywhere else do not invoke or invite any negative forces or entities into your life and body. Those who practice the techniques taught in this video only noticed greatly improved health, fitness, strength, energy, healing, focus, concentration and more. As with any skill or anything you possess, even if it's a gun, knife or sword, you have the option to use it for good or evil.. it all depends on your nature and choice. I have conversed with many of today's professing Christians about this and am aware of all the arguments about it. Many even think that just the simplest of visualizations is "occult" in nature...it's not. Even professional athletes have to get into what they call "the zone" in order to truly excel. They also use visualization to help strengthen their bodies as well. I used to have this concern decades ago because of hearing what others have mistakenly said. But after years of careful studying and nearly thirty years of practice I know unequivocally that there is nothing dark or evil about true qigong and martial arts meditation. It's simply using man's own spirit that the creator has put within him. Just because certain people or groups have used the same techniques for evil does not make the method evil at all. A car can be used to transport a sick person or to commit a crime. The bible did not teach man how to make a car either but that doesn't make cars themselves evil. Though there were those who did try to merge the true arts with various sorceries and other dark side arts, that is not what I ever learned and surely NOT what I am ever teaching here. Such things have never been part of true qigong or martial arts training. I wanted to address this since I know many think of these things when they hear meditation. But by being misinformed on the true and very safe practice of meditation many millions are missing out on a powerful and vital tool to mental and spiritual growth, not to mention increased health, immunity, healing and longevity too. Such things are not in conflict with the bible, Jesus or any other religions and they're never meant to replace such things in ones life. The meditation is about 30 minutes long and will include a couple of simple breathing methods to calm the mind down first. This can be thought of as warm up for the mind. One of the main things that people tell me they have problems with is calming down the mind. That is the whole purpose of meditation, to learn the calm the mind, so it's really a catch 22. Through the use of breathing, acupressure and many other techniques, you can learn to start to calm the mind down, thereby allowing your meditation session to be that much more effective. Like the Eight Pieces of Brocade, the more you practice meditation, the greater the effects and the easier it becomes. Your mind will slowly be retrained to stay in a more calm and neutral state. This can greatly reduce stress, disease, unhappiness and much more. That is because up to eighty percent of disease that we see today is stress related. Often times the modern diet makes this problem MUCH worse by adding too much fire and impure energy to the human energy system. This has the effect of exciting the mind, which leads to outburst of anger, rage, saying or doing the wrong things, holding onto resentment, and more. I'll be talking much more about diet and it's tremendously destructive effects on the video. From Medical Dark Ages Quotes"Unless we put medical freedom into the Constitution, the time will come when medicine will organize into an undercover dictatorship...To restrict the art of healing to one class of men and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic..., and have no place in a republic...The Constitution of this Republic should make special provisions for medical freedom as well as religious freedom." -Dr. Benjamin Rush, signer of Declaration of Independence; member, Continental Congress; B.S. Princeton U. PHYSICAL WORKOUT PURCHASE DVD HERE $33.97 DOWNLOAD VIDEO ONLINE $24.97 (Note: If you purchase the VIDEO DOWNLOAD and don't have a Paypal account, you'll NEED to email me after checkout to get the download link) The third section of the video will be great workout based on Chinese martial arts and other classic strengthening techniques. What's great about this workout is that it doesn't require weights, a gym membership or any machines at all. Though I do show a number of light weight exercises in the video, you can do them without the weights by doing the same exercises and simply increasing the number of reps. Just using your own body weight with simple exercises can significantly increase strength, flexibility, and help you lose weight. In the pic to the right I'm showing a variation of the no weight exercise just using a light 18lb barbell. Light weights keep the same principle of building up chi along with true muscle strength and endurance without draining the body of energy and without building up too much fire energy and adding oxidant stress to the system. This is often what happens when working out with heavy weights as the lactic acid that is generated forces the kidneys and liver to work harder to cleanse the blood which is using up a lot of the energy that the workout itself just generated. With this workout all you have to do to turn it into an advanced workout is just increase the number of reps. So YOU control the intensity of the workout based on your own goals and current fitness level. For example, you can do just three exercises from this section and work out all the major muscles of your upper middle and lower body. An exercise that uses the entire arms, shoulder, chest and back will work to strengthen and stretch the whole upper body in ONE exercise is shown in the beginning of the workout. Simple crunches to work the middle abdominals while a simple low stance position will further work the legs, hips, buttocks and even the waist and mid section simultaneously. This simplified workout can be done in under 5 minutes if you're pressed for time and it will leave you feel energized, strong and energized throughout the day. No weight workouts are becoming more and more popular as people are tired of being taken in by ads claiming this new machine or another gym membership is what you need to lose weight. Using your body weight with various exercises is truly all you need to get stronger than you would think with much less sweat and strain than you might think. I've found that light to no weight workouts really build up more strength, shape and accelerates weight loss than using heavy weights. Even working out for just a few minutes like this can help to build more external muscle and tendon strength which is superior to muscle strength. This workout will not overstrain the body or cause energy drainage as heavy physical training can often do. This workout is different because I don't teach that you have to workout to failure. That's only necessary if you're looking to get to the pinnacle of a sport, gain serious muscle or partake in serious competition. But even then, there are many who practice these no weight/body weight workouts and are much stronger than those who do train seriously with heavy weights. This workout is truly designed for the average person or for the serious athlete. Remember that this training is part of true martial arts training so it's designed for strength, power and endurance. In my training with body builders, college wrestlers, serious boxers and other athletes they were always very surprised that I was much stronger than they were, sometimes by a considerable margin. Although some could bench press more weight or lift more in THAT way than I could, when it came to wrestling, grappling, endurance and other true measures of strength they could not overpower the strength I had gained from these type of exercises. My oldest brother was a serious natural body builder who was pretty strong. On day during a Gung-fu class we were sparring and I grappled with him. He got annoyed and instead of using the techniques I taught him to escape without the use of strength, he decided to just use brute force to power his way out. After using a lot of strength and getting no where, he decided to get mad and put everything he had into it. While I was still relaxed with a calm expression and not even really trying, his face turned red from the struggle, pulling and fighting to get free. After 15 seconds he finally gave up and asked "How the h#&$ are you so strong??" At the time I quipped "Ancient Chinese secret". Even though he knew these exercises he chose to still rely on his weight traiing while I continued to practice the natural weight, and other chi-gung exercises, which is the source of real, true, universal strength as well as a major factor in chi generation and health. I've also seen my teacher have a competition with big college football players years ago who were staying at his house since he lived near their college. They were laughing thinking how could he could possibly defeat them in a fight. He was only 5'7" and about 160 where as these guys were from 5'11" to 6'4" and from 210 to 260lbs. They all went out into his garage and I watched as they challenged him to a contest of strength and endurance. My teacher bet them each $20 that they could not complete one of his workouts that would utilize no weights at all. He said if I lose, I have to pay each of you $20, but if I win you each pay me $20. They took him up on the challenge. We went into his garage and they began with me holding the money and my teacher doing the same reps along with each. There were a few other exercises and when they got to some of the exercises I show on the video, each one failed doing this basic martial art workout. The best of them who was the shorter and very well built made it halfway before collapsing with exhaustion and sweat while my friend and teacher was still going strong on his arm swinging barely sweating and showing no signs of slowing down. He won the $60 that day back in 1986 in a workout which he cut in HALF to make it even easier, but they still could not keep up with him. He did about 200 reps for the no weight exercises, only 20 push ups of each of the three kinds I show in the video, 75 leg raises I believe it was and so forth. The others were dead tired by one-third of the way through the workout. Unfortunately after this they realized that this kind of training could benefit them in their football training so when they left his house the following semester for other living accommodations they stole his briefcase with all his workout and Kung-fu training notes in it. So hopefully this very true story gives you some idea of how different and superior these kinds of exercises are over simple weight training, running and other typical western exercises. Heavy weight training only makes you strong in that ONE direction, not from all angles and situations. While someone who lifts weights is going to be stronger than someone who does no workout at all. By only lifting weights and never considering the chi, those who train that way are killing themselves while overtaxing the muscles and body and really getting only minimal results for all their hard work. With the kinds of workout exercises taught in the Chinese Health And Fitness video you're getting the proper balance of hard and soft, internal and external, light and heavy in a simple format with many exercises to choose from so you can either do them all or just a few and you'll still get a great workout. Even if you just do the arm swinging exercise along and do from 100-200 reps a few times a week you'll notice a solid and sometimes significant improvement in overall upper body strength, tone and you can even build some good muscle from this exercise. You can also do these exercises anywhere. They're great to do upon rising in the morning along with a trunk twisting exercise I show on the video to get blood flowing, stretching out the upper body and really helping you to wake up. Try them and you'll be quite amazed, especially if you're only accustomed to doing an external weight bearing or resistance workouts. I have seen many people who were body builders and workout fanatics switch over to these types of exercises after seeing how effective and easy they can really be to do. These exercises help to balance the yang (fire) energy with the the yin (water) energy of breathing and meditation. Keeping in shape, losing fat and getting the body moving with and without resistance is a very important factor in health, energy and longevity. The Chinese have a saying "The body is like a hinge, if it doesn't move, it will rust". Losing fat is important for numerous reasons. One of those reasons that is not well known is that fat is an electrically non conductive substance. This means that in inhibits and slows down chi flow. This is why when many people do start to lose fat and get trimmer, they have more energy and feel like their bodies are tingling state most of the time. That's because the muscles are now filled with chi and energy which is flowing more powerfully and easily through the meridians and vessels. This is what generates that tingling and making you feel so good. Some other body weight exercises in this section include push-ups, finger and forearm strengthening exercises, shoulder exercises crunches, leg stances and other leg strengthening exercises, special abdominal exercises that are done in martial arts for strength and are very effective and trimming the midsection, and several other amazingly simply but surprisingly effective exercises that strengthen and stretch at the same time which also build up energy and aid longevity. What most people don't know is that by training too hard you're also generating huge amounts of oxidants and lactic acid which strains the kidneys and the elimination system. Professional athletes go to great lengths to counter this in their training but the average person has little to no knowledge of how to do this. That is why over training can often be just as bad as little or no training at all. From Medical Dark Ages Quotes "All the blood of the body is under the control of the heart and flows in a continuous circle and never stops." - Chinese writing, 2697 BC. NUTRITION AND SUPPLEMENTATION. Cut and Download Youtube Videos. Ummy Video Downloader para YouTube Mp3 MP4 HD do YouTube?
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PURCHASE DVD HERE $33.97 DOWNLOAD VIDEO ONLINE $24.97 (Note: If you purchase the VIDEO DOWNLOAD and don't have a Paypal account, you'll NEED to email me after checkout to get the download link) The fourth section is really one of the most important after the 8 Silk Breathing because nutrition is a branch of health information that is so lacking in the western world today. It will be a comprehensive look at the modern diet, what NOT to eat and WHY, what TO eat and WHY, a true look at vitamins, minerals, enzymes and much more that we all need to take on a daily basis. I'll also be talking about juicing and fasting as well, which are essential to health and longevity. With all of the chemical and destructive additives in the modern diet, wrong food combinations, GMO foods and worse, we greatly need to learn how to properly use supplements to augment the nutrients that our bodies are no longer getting from our diets. Because of the mineral, nutrient and electron depletion of the soil, we have to take extra measures to make up for this lack of nutrients. Foods fortified with 'vitamins' are not the same at all as those from natural sources because almost all of them are synthetic additives which are essentially useless. Many of these "vitamins" are actually made from OIL, that's right, the same oil that goes in your engine and is refined into gasoline. They're simply inferior imitations of the real thing and do nothing to truly keep you healthy at all. The body recognizes these 'vitamins' as toxic foreign agents and seeks to isolate them from getting into your system. There is a joke in the Porta-Potty industry regarding Centrum vitamins. They're known to be utterly useless because when they drain out the chemicals from the porta-potties, there are usually dozens to hundreds of Centrum vitamins at the bottom of the tank. This means that they're passing straight through the entire body and not even being broken down or absorbed because the body KNOWS that they contain NOTHING that it can use, thus it doesn't even TOUCH the vitamin at all. Click on the Whole Food Energizer link below to purchase from Vitacost.com Man made chemicals that are put into so called foods today are essentially nothing but stomach filler to make you feel full. After about 30-60 min, you're hungry all over again, why?. That's because these types of "foods" provide little to NO nutrition at all while at the same time actually draining your own stores of nutrients from the liver and tissues of the body. They are created for one reason, to make money for the manufacturer. They are designed only to appeal to the taste of the person eating it. Most foods that are packaged and processed fall into this category. Nearly ALL of them have some form of hydrogenated oil or partially hydrogenated oils in them, high fructose corn syrup, MSG and hundreds or thousands of other chemical, most of which are not even listed on the labels. Hydrogenated oil for example is one of the most destructive things that have ever been put into "food". It's essentially a near plastic like filler that's used to bind food and act as a preservative. Because plastic takes thousands of years to break down naturally, foods that contain hydrogenated oil will also last that long. This increases its shelf life of the food significantly, making more money for the manufacturers, while decreasing your energy and life at the same time. If you've ever eaten an organic cookie for example, or one without hydrogenated oil (if you can find one), you'll notice that it will either break up in the box, in your hand as you bite it. If you dip it in milk for example, it will break up much more easily than a regular cookie made with hydrogenated oil. That's because without the hydrogenated oil to hold it together it simply breaks apart as its supposed to. Now if a cookie or other item can last so long on the shelf and doesn't easily come apart in liquid, how can your body be expected to digest such matter? Well, the truth is that it does not. It tries very hard, but hydrogenated oil is only one molecule away from being plastic. Plastic doesn't burn, but it does release toxic fumes when heated. When your stomach tries to digest this substance, it can't, but during the attempt as the stomach heats up a similar type of fumes can get into your bloodstream via the digestion process and thereby into your cells. You body uses huge amounts of enzymes from the pancreas to TRY to fully consume this matter, but it can't. The pancreas enlarges and it eventually fails because it simply can't handle the strain of trying to digest something that is essentially indigestible. This is the main cause of type II adult diabetes. Because of the great depletion of many critical nutrients from the soil, especially selenium, along with all of the packaged and processed junk foods that have almost NO nutritional value whatsoever, taking a variety of supplements and the proper amounts of each is critical to truly maintaining health and healing in this modern age. While it's true that getting all of your nutrients, vitamins and minerals from foods IS the best way to get your nutrients, because of the depletion of soil minerals, lower levels of sunlight hitting the earth, the earths weaker magnetic field, GMO foods infiltration the food supply and such, it is truly necessary to take supplements to stay health and thrive. It's been known as a fact for over 100 years that nearly all non-communicable diseases are caused by lack of nutrition in the body. But because even organic foods have only 1/5th to 1/10th the nutrition of their counterparts of 100 years ago, even if we're eating a totally raw organic diet we are still not getting all the nutrients, vitamins and minerals, as well as the phyto-nutrients and electron energy in our foods that we need. This is especially true in our polluted environment today with all the dirty water and air, toxic gases and fumes in the home from synthetic chemicals, outgassing of glues, dyes and paints and more. For these reasons, as well as lack of exercise, stress, worries, fears and other "emotional toxins" that pollute our minds and spirits, we need to be even more vigilant to take supplements than ever before. To see a list of what basic supplements everyone should be taking, please read my published article "Six Important Supplements Everyone Should Take" in the ARTICLES link at the top and bottom of the website. The same goes for overeating, since once again, your body must use great amounts of its limited enzyme stores to digest this matter. That is why enzyme supplements are so critical to keep with you everywhere and to use them with every meal and even in between meals. The more enzymes you have and save in your body, the healthier and stronger will be your immune system, and the longer you'll live. That is why natural REAL foods such as fruits, vegetables, organic meats, certain soy products, natural sugar, salt, and much more are so critical. These foods eaten in their NATURAL state increase your energy instead of draining it. Since the body can digest them far easier, it expends very little effort in this process. I'll be going into much more detail on all of these topics in the FOOD section of the video. From Medical Dark Ages Quotes "Six of the ten leading causes of death in the US have been linked to poor nutrition. ..Various nonfatal conditions have also...(e.g. dental decay)." "(A) review (of) the 1978 National Board Exam for..nutrition questions (shows) 3 to 4 percent of the questions were on clinical nutrition..." ACUPRESSURE. Recent Most Popular Top Rated expand screen to full width repeat playlist shuffle replay video clear playlist restore images list developed with YouTube PLAYLIST TIME 4 43 Rihanna Diamonds Get Rihanna's eighth studio album ANTI now Download on TIDAL http smarturl it download published 09.
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